The internet is flooded with beauty trends, making it difficult to distinguish between what works and what doesn't. However, there are some trends that are worth paying attention to, like the everything shower. "Everything shower," or "total shower" in English, is not your typical shower routine or a hot bath. It is a multi-step self-care practice that combines cleansing, moisturizing, and hair care in one long shower session.
The concept of the everything shower has become popular thanks to TikTokers who have made it go viral. They claim that there is something satisfying and productive about going through all the steps of your beauty routine and self-care in one extended shower session.
The everything shower is an extended version of a regular shower that consists of multiple steps. Its purpose is not only to make you feel physically refreshed but also mentally rejuvenated. It may include exfoliation, self-massage, applying hair masks or body oils, and even scrubbing your scalp in addition to the usual shampoo, conditioner, and shower gel routine. Basically, it encompasses all the beauty tasks you don't have time for on a daily basis.
Many people choose to have an everything shower on a day when they have some free time to dedicate to themselves. Essentially, it is a spa day at home and a highly beneficial practice, especially for those with hectic lives. It helps recharge both the body and soul, allowing you to truly relax and unwind.
To create your own everything shower routine, you can follow a simple guide based on the popular beauty brand 305 Miami SPA. They not only support cool beauty trends but also offer vegan hair care products. They recently expanded their range to include body care products, with over 20 options now available.
During your everything shower, make sure to use any beauty products that you have been neglecting on your bathroom shelf. Take advantage of the time you have to pamper yourself with masks and peels that require a longer duration. Incorporate a dry brush massage, which is known to be relaxing and stress-reducing.
For a deeper exfoliation, consider using a salt lifting scrub, such as the one from 305 Miami Spa. It gently cleanses and firms the skin, reduces cellulite, and stimulates circulation. After using the scrub, apply a body lotion or butter. 305 Miami SPA offers a lifting body lotion with lemongrass essential oil or a mango-scented body lotion for a fruity fragrance.
If you plan to do hair removal as part of your everything shower, do it after scrubbing your body for smoother results. After completing all the cleansing procedures, indulge in a calming and frothy shower. Choose a shower gel that suits your mood and helps you fully relax. 305 Miami Spa offers a lifting shower gel and a soft shower mousse, both with unique features to cater to different skin types.
The next step is hair care. Start by moisturizing and massaging your scalp, using a scalp scrub if desired. For the main haircare routine, the 305 Miami Spa Repair Booster shampoo and conditioner are recommended. The shampoo contains babassu oil, which helps restore damaged hair. Follow up with a conditioner or mask from the same line.
After all the cleansing procedures in the shower, treat yourself to a relaxing massage. Use body lotions or butter for a soothing experience. 305 Miami Spa offers body butter options that absorb easily and do not leave a greasy residue. The moisturizing body butter is great for normal skin, while the nourishing body butter is ideal for dry skin.
After your self-massage, follow your usual hair care routine or adopt a simpler approach. Finally, wrap yourself in a robe and enjoy the scents of all the beauty products you used earlier. Engage in activities that bring you joy, such as ordering delicious food, watching a TV show, or reading a book. This is your time to unwind and let go of all your worries.
The "after" part of the everything shower is equally important. It is a time for self-care and relaxation. Play your favorite music, do a manicure, or simply close your eyes and visualize all your worries fading away.
